In our article we will tell you aboutproducts, whichhelp men increase powerand also aboutproducts worth giving up. . . Also consider,how to eat foodso they bringmaximum benefit to your male health. . .
Good power is a guarantee of a man's general well-being; in his absence, men feel morally depressed, which involves many health problems. Normal sex life is a very important part of a man's life, if something goes wrong in a man's sex life, then it is reflected in all spheres of his life. With sexual disorders, self-doubt manifests itself, leading to poor performance at work, irritability, and, as a result, quarrels and scandals, against which families often break up.
To prevent this from happening, you need to maintain your male health regularly. To do this, you can use completely natural and natural remedies that will not affect your health and will help you not only maintain male strength at the right level, but also strengthen the whole body.
Foods for maintaining and increasing strength
Male power depends directly on what a man eats.
What is not recommended to eat
- If a man eats a lot of harmful, fatty and unhealthy foods, he should not expect that "he" will be in shape as a man until old age. Heavily fried food has a very negative effect on men’s health.
- Frequent consumption of alcohol also negatively affects men's health. Nowadays, drinking beer is especially dangerous, it is often chosen cheap and low quality, which contains many different chemicals - such a drink, in principle, can not have a positive effect on health, and even more so in the reproductive system.
- Excessive alcohol consumption will also have a detrimental effect on your sex life. I think many men have noticed how alcoholic intoxication leads to inability to have sex, and over the years such a hobby will lead to complete sexual impotence at age 40, and even earlier, ifyou are very interested in alcohol on a regular basisSo, dear men, before you drink, think about which process you like best.
- Frequent consumption of smoked meat significantly reduces sexual strength, especially considering that these days you rarely find natural smoked on store shelves. Such food leads over time to plaque on the walls of blood vessels, which in turn will lead to poor blood flow to the genitals and, as a result, to impotence.
- Smoking - cigarettes are certainly not a food product, but seeing some men it seems they really eat them. Large quantities of cigarettes lead to complete impotence by the age of 50 years. Many will talk about how their grandfather smoked during his 95 years and loved women up to 80 years old. Of course, this fact happens, but then, our dear men, let us consider what your grandparents drank and what you drink now. Nowadays, you will hardly find natural tobacco in cigarettes, about 70% of the contents of a cigarette are various impurities, and all this is saturated with chemistry for faster burning and increased desire to smoke. And so, not only do your cigarettes burn quickly, but so does your sex life.
What to eat to maintain strength
Now let’s move on to the fun and delicious part of our article. There are many delicious and healthy foods that will help you maintain your masculine strength at the right level for as long as possible.
Nuts for potency
This is a product that contains a lot of iodine, vitamins and minerals that are very necessary for your genitals. It is advisable to consume at least 2 nuts a day, it is better to eat 4 nuts a day.
To increase sexual potency, you should eat nuts with honey. For this, the nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and place it in a jar. Such a mixture is used after meals, 2 teaspoons each, and it is advisable to wash it with milk to increase the effect. The best time to consume is morning and evening.
Pomegranate for potency
Pomegranate is incredibly useful for men. It increases blood circulation and increases blood circulation to the genitals. You can just eat this delicious for prevention regularly while you are still young and full of energy, but men over 40 are recommended to drink 1 glass of pomegranate juice several times a year, 1 glass a day for a month. If you have already started to have problems with power and your body releases you periodically, then within a month you will feel the result. Your blood flow will increase, which will improve your erection. Also, increasing blood flow to the genitals will help eliminate weak penis syndrome, after such a delicious treatment, not only will the erection improve, but the penis will also be more elastic during the erection.
Turnips for potency
This root vegetable is excellent in combating sexual dysfunction. You can eat it fresh, if you do not really like it, you can mask it in the salad. If you already need not only prevention, but concrete treatment, then you should cook it in milk. Beetroot cooked this way will help you restore your masculine strength as quickly as possible.
Carrots for potency
This orange girlfriend will help you deal with problems in bed. This elastic root vegetable will make your penis just as strong and supple. It can be consumed whole by pressing carrots between meals, but it is best consumed as a juice. Drinking such a liquid is necessary for 0. 5 cups three times a day, 20 minutes after a meal. In general, you just will not eat it in the required amount, so it is better to squeeze the juice out of it.
Bananas and kefir for power
These two products will have to be combined into a delicious cocktail. This delicious drink will give you the protein and protein you need as a man. For cooking, crush a banana in a glass or chop it with a blender. Then fill with kefir or yogurt, add sugar to taste, mix everything. Drink this joke every morning, you can drink it even before exercise if you visit the gym.
Such a cocktail is generally just a divine gift for men, consumed at any age. Banana helps to prolong the relationship time, if you use it often, you can solve the problem of a quick "end". A fermented milk product will increase your reproductive function and increase the number of sperm and the quality of your orgasm. So, this cocktail should be consumed as often as possible at any age.
Seafood for potency
Seafood contains an aphrodisiac which in turn increases sexual desire. From seafood, it is worth giving preference to lobster, rapeseed, mackerel, mussels and squid. All of these foods have very positive effects on men’s health. By consuming these products regularly, you will get a stable and regular erection, the duration of sexual intercourse will increase, orgasm and reproductive functions will increase.
To get the result, seashells should only be eaten raw.
Lobster, radishes and squid are eaten boiled with a limited amount of salt.
Mackerel is used boiled, steamed and boiled. Smoked or salted mackerel will no longer give this effect.
Honey for potency
Everyone knows that honey is good for health, and how is it good for men? Few people know, but honey is also a natural aphrodisiac. It increases power and intensifies desire. In order for your evening and night to pass in "Hurray! " You need to add a spoonful of honey to a glass of red wine and mix them well. Add honey this way every time of summer, and you will be convinced of its effectiveness, and you will not be able to dislike the product itself in this form, but of course, do not abuse it with this treatment.
Pumpkin for potency
Pumpkin is a very affordable product. Seed is necessary to use the seeds for potency, but only raw, fried they lose their properties. They contain a lot of useful zinc for men, which in turn significantly increases strength. If you use 1 tablespoon 3 times a day, you will feel the result quite quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become fathers.
And if you already have problems on a serious level and potentially it is very bad, then you should apply pumpkin seed oil. Used in the form of microclips of 100 grams in the morning and evening. This procedure will help restore the prostate gland.
Ginger for potency
This root vegetable is incredibly beneficial for men of all ages. It can be used both for prophylaxis and for the treatment of sexual dysfunction. Perfectly improves blood flow throughout the body and naturally increases blood flow to the genitals. Regular consumption of ginger in food increases the level of testosterone in the blood, which directly affects a man's sex life. Ginger can be consumed in any form; eaten fresh, pickled or as a dry powder, adding it to various dishes. In all these species, it acts on the body in the same way. Consuming ginger will help you improve the quality of your sex life at any age.
Garlic for power
Many men love garlic, and for good reason. Garlic speeds up blood flow throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to suffer from sexual disorders and are less likely to experience a drop in strength before age 50. Garlic is an excellent remedy for preventing prostate diseases. After consuming garlic, it is recommended to drink a glass of milk, it will increase the effect and eliminate the smell of garlic from the mouth.
Celery for potency
Celery, of course, is a product for everyone, but men just have to use it. Few people know, but celery contains in its composition a hormone that is responsible for sexual attraction to women, which becomes more and more important over the years.
Celery is best consumed fresh. If you don’t really like it, just disguise it in the salad you like. All parts of celery and any of its varieties are used in food.
Tomatoes for potency
Tomatoes are not only a delicious vegetable, but also very useful for the male sex glands, they increase their function, which helps to improve the overall functioning of the genitals.
Tomatoes It is necessary to eat tomatoes for men's health not in the fresh form with which we are accustomed. Before eating, tomatoes should be roasted or boiled. Also, for these purposes, ordinary boiled tomato juice, which we are used to harvest for the winter, is suitable. So if your wife has prepared too much tomato juice for the winter, drink it for health and more, she will appreciate it.
Eggs for potency
As it turned out, scrambled eggs or scrambled eggs loved by all men are not only tasty and fast food, but also very healthy. Eggs of any kind have a positive effect on sperm production. Egg-containing proteins affect sperm quality, and the vitamins and minerals contained in yolks increase male potency.
Quail eggs are recommended to be eaten raw, as they are more beneficial. But chicken, on the contrary, is more useful in finished form.
Few people know that onions enhance the beneficial properties of eggs, therefore, by adding onions to an omelet, you will get a healthier product.
Fruits and vegetables for strength
Any fruits and vegetables will definitely benefit your male health. They contain many useful and essential vitamins, minerals and trace elements that are necessary for the body as a whole. As you know, if your general health is normal, then men will be in full condition for many years.
Dairy products
Every fermented milk product has a positive effect on men’s health. Fermented milk products increase the body's reproductive functions, which is more beneficial for young people who plan to have children. Kumis, sour cream, yogurt, hard cheese and cottage cheese are especially helpful. Regular consumption of these products will not only increase your reproductive function, but will also increase sperm production, which will certainly affect the quality of your orgasm.
Eat well and stay man always and in every situation!